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  • Rock the Pole with Cleo The Hurricane!

    Famous Pole Dancers: Who do you admire and why? So I know everyone who starts pole dancing ends up looking at countless hours of pole dancing videos to get ideas for the next big move or just to admire some of the great dancers. Personally I have a few favorite dancers but by far my […]

    April 9, 2015 / / 4 Comments

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  • Pole Dance is….

    Hey everyone I just though I would get a conversation going. So what is pole dance to you? What has pole dance done for you? Exercise For me pole dance is my main form of exercise and it makes me feel stronger than I have ever felt. When I pole regularly I don’t have to […]

    March 1, 2015 / / 4 Comments

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  • 5 Changes Pole Dance Fitness Enthusiasts Experience

    5 Changes Pole Dance Fitness Enthusiasts Experience   Taking pole dance fitness classes can allow you to reshape your life in more ways than you may realize when you hesitantly take that first class. Not only will you improve your levels of strength, flexibility and stamina, but you’ll also undergo a fundamental transformation in the […]

    December 5, 2014 / / 3 Comments

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  • Pole Dancer Misconception #1

    Pole Dancer Misconception #1 You wife (girlfriend) is a pole dancer, you are so lucky? First, I have to give a great big thank you to all the amazing husbands or boyfriends’ who put up with a pole dancers new fitness obsession. Why thank them first? Because many of them felt like they won the […]

    December 1, 2014 / / 2 Comments

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  • Pole Fitness Addiction: The Best Addiction to Have!

      I know what you’re thinking. You’re probably fixated on how anyone sane could possibly have a fitness addiction. After all, most people’s idea of fitness is hopping on an exercise bike or a treadmill to spend 30 sweaty minutes going absolutely nowhere.   I couldn’t get addicted to that either.   But pole dancing? […]

    November 26, 2014 / / 2 Comments

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  • Nervous About Your First Pole Fitness Session? 3 Tips to Prepare

    So you’ve decided you’re ready to learn the art of pole dancing and you’ve scheduled your first pole dance fitness session. Excellent! Since people tend to psych themselves out before they do anything new, here’s three quick tips and a special bonus to help you better prepare for your very first session. Dress for success […]

    November 25, 2014 / / 1 Comment

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